Weigh In record (no journal entry) for 28 September 2020
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1901 kcal
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Fat: 62.16g | Prot: 74.82g | Carbs: 301.58g.
Breakfast: Чай, Dr. Korner Хлебцы Бородинские, Яичница, Геркулес Овсяные Хлопья Экстра. Lunch: Печеное Яблоко, Плов с Куриной Грудкой, Куриный Бульон. Dinner: Простоквашино Сметана 15%, Монетка Пельмени из Горбуши. Snacks/Other: Красные Яблоки, Bombbar Протеиновый Батончик Pudding , Сахарное Печенье (Включая Ванильное). more...
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2668 kcal
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Exercise:
Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour and 21 minutes, Watching TV/Computer - 1 hour, Desk Work - 2 hours, Standing - 5 hours, Apple Health - 7 hours and 3 minutes, Sleeping - 6 hours and 36 minutes. more...
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Losing 0.4 kg a Week
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Маралюлька's Weight History
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