Weigh In record (no journal entry) for 28 September 2020
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94.2 kg
Lost so far: 3.2 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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688 kcal
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Fat: 36.47g | Prot: 53.40g | Carbs: 34.30g.
Breakfast: Hard-Boiled Egg . Lunch: Beef Steak, Mushrooms , Creamed Spinach (from Fresh). Dinner: Salsa (Commercial), I&J Light & Crispy Crumbed Fish Fillets. more...
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Losing 0.5 kg a Week
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JVisagie123's Weight History
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