Weigh In record (no journal entry) for 01 December 2010
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71.8 kg
Lost so far: 2.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2010:
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1286 kcal
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Fat: 52.83g | Prot: 62.47g | Carbs: 144.07g.
Breakfast: AdvantEdge Carb Control Protein Shake. Lunch: Potato Chips (From Dried Potatoes), Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: 6" Sweet Onion Chicken Teriyaki. more...
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Losing 1.0 kg a Week
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