Weigh In record (no journal entry) for 28 September 2020
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46.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1508 kcal
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Fat: 39.48g | Prot: 50.27g | Carbs: 243.09g.
Breakfast: Soyjoy Almond & Chocolate, Mr. Bread Roti Manis Coklat Spesial. Lunch: Sawi Dimasak (dari Segar), Bihun (Dimasak). Dinner: Risoles, Risoles, Jamur Dimasak, Mie Telur Kering, Cap Cay Kuah, Jamur Dimasak, Nasi Putih. Snacks/Other: Udang, Pempek, Apel (tanpa Kulit), Pir Asia. more...
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Losing 0.1 kg a Week
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terserahh's Weight History
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