Weigh In record (no journal entry) for 28 September 2020
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56.4 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1562 kcal
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Fat: 68.62g | Prot: 125.09g | Carbs: 107.46g.
Breakfast: Mizkan 1/2卡路里 芝麻醬, Emborg yogurt, 咖啡伴侶, 即溶咖啡, 全脂牛奶, 綠葉生菜, 番茄, 白吐司, 烚蛋. Lunch: 金針菇, 洋蔥, 花椰菜, 燒烤醬, 白麵粉, 三文治薄牛排. Dinner: 豬肉碎, 皮蛋, 綠辣椒, 金針菇, 煮熟的三文魚, 花椰菜. Snacks/Other: 花枝, 三文魚刺身, 雀巢 (Nestlé) 咖啡伴侶, 即溶咖啡, 全脂牛奶, 提子, 烚蛋. more...
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Losing 0.8 kg a Week
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magmag135's Weight History
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