Weigh In record (no journal entry) for 28 September 2020
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65.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1306 kcal
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Fat: 37.39g | Prot: 71.33g | Carbs: 188.24g.
Breakfast: Jagung Manis Kuning, Wortel Dimasak, Telur Asin, Mangga. Lunch: Carrefour Abon Sapi, Nasi Putih, Telur Asin, Jagung Manis Kuning, Wortel Dimasak, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Mangga, Madu, Diamond Susu UHT Full Cream, Super Bihun Super Bihun Kuah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Cadbury Dairy Milk Cashew Nut. more...
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Losing 0.4 kg a Week
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