Weigh In record (no journal entry) for 28 September 2020
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49.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1160 kcal
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Fat: 44.40g | Prot: 76.58g | Carbs: 122.46g.
Breakfast: 西柚, 花生醬, 烘全麥麵包. Lunch: 水泡吞拿魚（罐頭）, 烘全麥麵包, 西蘭花. Dinner: 香草雪糕, 香蕉, 蘋果, 西冷牛排（0.3厘米脂肪，上等質量）. more...
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Losing 3.5 kg a Week
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251851024's Weight History
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