Weigh In record (no journal entry) for 28 September 2020
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81.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1145 kcal
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Fat: 36.37g | Prot: 70.53g | Carbs: 143.65g.
Breakfast: Psyllium Seed Husks, Honey, Lemon Juice (Canned or Bottled), XTEND Original 7G BCAA. Lunch: Fried Egg without Fat, Firm Tofu (with Calcium Sulfate) , Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). Dinner: Spinach (with Salt, Drained, Cooked, Boiled) , Grilled Chicken, Couscous (Fat Not Added in Cooking). Snacks/Other: Ultra Milk Ultra Milk Low Fat , Lemon Juice (Canned or Bottled), Honey, Psyllium Seed Husks. more...
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Losing 4.2 kg a Week
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Akhmad Al Fattah's Weight History
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