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Another Sunday devil weight
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75.6 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2173 kcal
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Fat: 72.77g | Prot: 188.68g | Carbs: 199.19g.
Breakfast: Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Frozen Blueberries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Chia Seeds, Kos Organic Plant-Based Protein - Vanilla, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Frozen Raspberries, Bananas, Chameleon Cold-Brew Vanilla Coffee, Trader Joe's Honeycrisp Apple, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Organic Flaxseed Meal, Trader Joe's Clover Honey, Sports Research Collagen Peptides. Lunch: Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes, Bell Peppers, Red Onions, Carrots, Celery, Trader Joe's Grilled Asparagus Spears. Dinner: Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Organic Ground Turkey, Trader Joe's Grass Fed Organic Top Sirloin Beef Steak, Trader Joe's All Natural Chicken. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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Losing 2.3 kg a Week
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theonlywoj's Weight History
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