Weigh In record (no journal entry) for 28 September 2020
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54.3 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1650 kcal
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Fat: 59.26g | Prot: 117.54g | Carbs: 162.90g.
Lunch: Bell Peppers, Pork Spareribs (Lean Only Eaten), White Rice. Dinner: Peanuts, Black Beans , Chicken Feet, Mustard Greens, 北海道 蟹柳, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Firm Silken Tofu, White Rice. more...
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Losing 2.1 kg a Week
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chubby_koala's Weight History
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