Weigh In record (no journal entry) for 20 September 2020
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74.5 kg
Lost so far: 2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1302 kcal
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Fat: 44.45g | Prot: 36.07g | Carbs: 193.28g.
Lunch: Mayora Teh Pucuk Harum, Wonton Wrappers (Includes Egg Roll Wrappers) , Fried Batter Dipped Mushrooms, Mie Ayam. Dinner: Sugar, Unsweetened Iced Tea, White Rice, Beef Meatballs, Stir Fried Vegetables. Snacks/Other: NU Green Tea Milk Tea. more...
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Losing 0.9 kg a Week
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