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View Diet Calendar, 27 September 2020:
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1837 kcal
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Fat: 24.97g | Prot: 213.64g | Carbs: 183.85g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate, Water , Oats , Blueberries , Bananas . Lunch: White Rice (Medium-Grain, Cooked) , Skinless Chicken Breast. Dinner: Pita Bread, Hummus , Skinless Chicken Breast. Snacks/Other: Cucumber (with Peel) , Apples , Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large), Tuna in Water (Canned), Cooked Egg White. more...
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2458 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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miladsamia's Weight History
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