Weigh In record (no journal entry) for 27 September 2020
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81.3 kg
Lost so far: 5.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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787 kcal
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Fat: 40.85g | Prot: 54.97g | Carbs: 53.68g.
Breakfast: Pasta with Carbonara Sauce. Lunch: Cooked Bean Sprouts, Chicken Breast, Nasi Briyani. Snacks/Other: Sunflower Seed Butter (with Salt Added) . more...
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Losing 0.9 kg a Week
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EzzaRiHanNa's Weight History
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