nawal97's Journal, 27 Sep 20

Weigh In record (no journal entry) for 27 September 2020

92 kg Lost so far: 6 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:

1633 kcal

Fat: 86.36g | Prot: 91.41g | Carbs: 95.52g. Lunch: Sambal Belacan Belacan, Kuah Kari Ikan, Mcdonald's Ayam Goreng Mcd, Nasi Putih. more...

2320 kcal

Exercise: Chloe Ting workout - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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nawal97's Weight History