hbdnk's Journal, 27 Sep 20

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Weigh In record (no journal entry) for 27 September 2020

85.4 kg Lost so far: 15.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:

1359 kcal

Fat: 50.82g | Prot: 83.28g | Carbs: 122.91g. Lunch: D'aucy Mistura 4 Legumes, Salmão no Forno ou Grelhado. Dinner: Lowko Cheesecake de Goiabada, +Mu Choco Wheyfer, Seara Pizza de Calabresa. Snacks/Other: Eco Fresh Açaí Zero, Schweppes Citrus, Gin, Limão. more...

2085 kcal

Exercise: Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...

Losing 3.5 kg a Week

3 Supporters Support

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👏🏻👏🏻

27 Sep 20 by member: Vidinha1


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hbdnk's Journal, 27 Sep 20

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