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wkwk fat nya kelebihan 2% gara2 paruh goreng nih 😂
View Diet Calendar, 27 September 2020:
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1452 kcal
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Fat: 52.76g | Prot: 72.18g | Carbs: 177.47g.
Breakfast: Dried Chia Seeds , Mariza Mariza Low Sugar Pineapple Jam, Kepala Djenggot Teh Hijau, Madurasa Madu, Sari Roti Roti Tawar Gandum (2), Avocado. Lunch: Lettuce, Paru Sapi Goreng, Nasi Putih. Dinner: Dried Chia Seeds , Diamond Skimmed Milk, SuperIndo Muesli, VECTORLABS Master Whey. Snacks/Other: chocolate spread, Pear, Sari Roti Roti Tawar Gandum (1), Nutty Nuts Nutty Nuts Creamy Healthy & Vegan Peanut Butter, Rebo Kuaci Salted Caramel . more...
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1697 kcal
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Exercise:
upper body workout - 44 minutes, jump rope - 20 minutes, Breastfeeding - 6 hours, Resting - 7 hours and 56 minutes, Sleeping - 9 hours. more...
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