Weigh In record (no journal entry) for 27 September 2020
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89 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1274 kcal
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Fat: 41.71g | Prot: 77.58g | Carbs: 148.28g.
Breakfast: Naranjas, Carrefour Jamón Cocido Feteado, La Serenísima Queso Dambo Light, Omelet, Canale Mermelada Damasco Light , CasanCrem CasanCrem Light, Carrefour Tostadas Con Fibras Y Semillas, Mate. Lunch: Hellmann's Mayonesa Light, Cebollas, Tomate de Árbol, Carrefour Salsa Napolitana , Apóstoles Arroz, La Paulina Queso Port Salut Light, Milanesa de Pollo al Horno. Snacks/Other: Cachafaz Cookids Vainilla, SanCor Yogur Vida. more...
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3176 kcal
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Exercise:
Weight Training (moderate) - 48 minutes, Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 48 minutes, Google Fit - 22 hours and 4 minutes. more...
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Losing 2.0 kg a Week
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jferreyra70's Weight History
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