Weigh In record (no journal entry) for 27 September 2020
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60.5 kg
Lost so far: 8.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1264 kcal
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Fat: 63.14g | Prot: 57.84g | Carbs: 118.81g.
Breakfast: Haşlanmış Yumurta, Namet Sucuk, Kırmızı Domates, Torku Tam Yağlı Taze Lor Peyniri, Ekmecik Çok Tahıllı Special Ekmek. Lunch: Ev Yapımı Yoğurt, Börülce, Yaprak Sarma. Dinner: Zeytinyağlı Börülce. more...
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Losing 0.2 kg a Week
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