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277kal stlh upper body wo • muesli + chia seeds rendam susu skim dari tadi sore • whey pro kali ini pake vectorlabs soalnya M1 dah abis, trs inget kpn lalu dapet bonus vectorlabs. alhasil whey nya di guyur sekalian ke muesli he he he
View Diet Calendar, 27 September 2020:
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1452 kcal
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Fat: 52.76g | Prot: 72.18g | Carbs: 177.47g.
Breakfast: Dried Chia Seeds , Mariza Mariza Low Sugar Pineapple Jam, Kepala Djenggot Teh Hijau, Madurasa Madu, Sari Roti Roti Tawar Gandum (2), Avocado. Lunch: Lettuce, Paru Sapi Goreng, Nasi Putih. Dinner: Dried Chia Seeds , Diamond Skimmed Milk, SuperIndo Muesli, VECTORLABS Master Whey. Snacks/Other: chocolate spread, Pear, Sari Roti Roti Tawar Gandum (1), Nutty Nuts Nutty Nuts Creamy Healthy & Vegan Peanut Butter, Rebo Kuaci Salted Caramel . more...
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1697 kcal
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Exercise:
upper body workout - 44 minutes, jump rope - 20 minutes, Breastfeeding - 6 hours, Resting - 7 hours and 56 minutes, Sleeping - 9 hours. more...
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