Weigh In record (no journal entry) for 27 September 2020
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89 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 September 2020:
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872 kcal
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Fat: 18.38g | Prot: 29.11g | Carbs: 157.42g.
Breakfast: Duchen Maizena, Uvas-Passas (sem Sementes), Ovo, Quaker Aveia em Flocos, Banana Nanica. more...
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Gaining 0.3 kg a Week
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