Weigh In record (no journal entry) for 27 September 2020
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57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2043 kcal
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Fat: 112.67g | Prot: 110.47g | Carbs: 148.15g.
Lunch: 李子, 點點綠 100%純黑芝麻粉, 雀巢 (Nestlé) 可可脆片, 燕麥, 豆角, 椰菜, 山水 硬豆腐, 香菇. Dinner: 炒薯仔, 小牛仔肉片, 燒鴨, 冬瓜排骨湯, 冬粉, 炒菜心, 炒薯仔, 小牛仔肉片, 燒鴨, 冬瓜排骨湯, 冬粉, 炒菜心, 白飯. Snacks/Other: 可樂（含咖啡因）, 德國香腸. more...
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steady weight
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