Weigh In record (no journal entry) for 27 September 2020
|
61.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1359 kcal
|
Fat: 45.43g | Prot: 137.65g | Carbs: 89.85g.
Breakfast: Parmalat Молоко 0,5%, Myprotein Protein Pancake Mix, Геркулес Монастырский. Lunch: Яйцо, Жареная или Запеченная Куриная Грудка. Dinner: Яйцо, Морской Окунь. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|