Weigh In record (no journal entry) for 27 September 2020
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102 kg
Lost so far: 2.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1000 kcal
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Fat: 61.75g | Prot: 65.00g | Carbs: 47.67g.
Breakfast: Ricoffy Decaf, Sticks, Low Fat Milk. Lunch: Ricoffy Decaf, Sticks, Low Fat Milk, Woolworths Rotisserie Chicken, Tomatoes. more...
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Gaining 0.7 kg a Week
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FJ Spies's Weight History
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