Weigh In record (no journal entry) for 27 September 2020
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80.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1804 kcal
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Fat: 90.80g | Prot: 132.96g | Carbs: 124.36g.
Breakfast: Wvegan Nutritional Yeast Parmesão, Jasmine Gergelim Branco Natural, Bacon, Ovo, Café. Lunch: Ervilhas Cozidas, Peito de Frango no Forno, Grelhado ou Assado, Repolho-Roxo. Dinner: Abobrinha, Cenouras, Acelga, Repolho-Roxo, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Abacaxi, Original Blend Truffle Pistache Choc Chip, Original Blend Pasta de Avelã + Cacau, Bolo de Banana e Aveia, Mangas. more...
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2108 kcal
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Exercise:
Body Combat - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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estrelagard's Weight History
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