Weigh In record (no journal entry) for 27 September 2020
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68.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1149 kcal
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Fat: 52.36g | Prot: 79.02g | Carbs: 68.62g.
Breakfast: Pasticceria del Centro Canestrelli, Aia Albume d'uovo Pastorizzato, Eridania Zucchero, Mandorle Sbucciate. Lunch: Meringa, Vino Chardonnay, Carne di Manzo, Ravioli Ricotta e Spinaci. Dinner: Albume d'uovo. Snacks/Other: Activia Yogurt Naturale 0%. more...
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Losing 0.4 kg a Week
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