Weigh In record (no journal entry) for 27 September 2020
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83 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1064 kcal
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Fat: 60.10g | Prot: 32.69g | Carbs: 99.85g.
Breakfast: Appel, Alesto Cranberry Mix, Thee, Lidl Griekse Yoghurt, Kiwi. Lunch: Blue Band Hazelnootpasta 80% Minder Suiker, Jumbo Wijncervelaat, Volkoren Brood, AH Goudse Kaas Extra Belegen 48+, Lurpak Roomboter Ongezouten, Thee. Snacks/Other: Koffie, Water. more...
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Losing 0.5 kg a Week
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