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belum keliatan bedanya ya haha.. dr kecil emang pipi gembil
View Diet Calendar, 27 September 2020:
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1426 kcal
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Fat: 40.46g | Prot: 62.00g | Carbs: 206.69g.
Breakfast: Kerupuk Makanan Ringan, Pepaya Muda, Telur Dadar atau Telur Orak-Arik , Bamboe Bumbu Bali, Tahu Kukus, Alfamart Ikan Pindang, Nasi Merah, Nasi Putih. Lunch: Sari Roti Roti Tawar Gandum (2), Pepaya. Dinner: Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Kentang (Daging, tanpa Garam, Direbus), Kecap Manis, ABC Saus Sambal , Tahu Kukus, Telur Rebus, Soto Ayam. Snacks/Other: Salak, Singkong Rebus, Oatbits Biskuit Oat Raisin. more...
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2416 kcal
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Exercise:
Pedalling - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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nirinakyu's Weight History
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