Weigh In record (no journal entry) for 05 November 2013
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62.1 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1987 kcal
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Fat: 81.10g | Prot: 111.57g | Carbs: 212.46g.
Breakfast: Franz Deli Rye Bread, Jellies (Reduced Sugar, Preserved), Egg Yolk, Cooked Egg White. Lunch: Butter Whipped (Salted), McAlister's Deli Rye Bread, Barbecue Sauce, Skinless Chicken Breast. Dinner: Chipotle Mexican Grill Black Beans, Chicken Salad, Vinaigrette Dressing, Guacamole, brown rice. Snacks/Other: Peanut Butter, Silk Pure Almond Milk - Original, MRM Veggie Protein. more...
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1840 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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Muscle Mabry's Weight History
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