delusinasi's Journal, 27 Sep 20

jangan lupa makan siang!!!

View Diet Calendar, 27 September 2020:
803 kcal Fat: 27.46g | Prot: 48.59g | Carbs: 89.69g.   Breakfast:  Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch:  Telur Rebus,  Nasi Putih, Saori Saus Tiram, Bimoli Minyak Goreng,  Bawang Merah,  Bawang Putih,  Garam,  Dada Ayam,  Sawi,  Kembang Kol,  Wortel. Dinner: Kanzler Singles Hot,  Nasi Putih. Snacks/Other: Yakult Yakult. more...

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