DieIsa6's Journal, 27 Sep 20

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Weigh In record (no journal entry) for 27 September 2020

63.4 kg Lost so far: 8.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:

2085 kcal

Fat: 79.19g | Prot: 110.08g | Carbs: 225.91g. Breakfast: Kölln Müsli Schoko, Gut & Günstig 1,5% Fettarmer Joghurt Mild . Lunch: Barilla Napoletana, Alnatura Dinkellocken, Gut & Günstig King Prawns Garnelen Natur. Dinner: Pizza Selbstgemacht. Snacks/Other: Dr. Oetker Marmorette Schoko, Gut & Günstig Mini Windbeutel, Heiploeg Pazific Garnelen. more...

632 kcal

Exercise: Spazieren - 30 minutes, Ring Fit Adventure - 1 hour and 36 minutes, Samsung Health - 21 hours and 54 minutes. more...

Losing 3.5 kg a Week

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DieIsa6's Journal, 27 Sep 20

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