Weigh In record (no journal entry) for 27 September 2020
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57.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1485 kcal
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Fat: 44.08g | Prot: 116.09g | Carbs: 155.67g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Zeytin, Haşlanmış Yumurta, Yumurta Beyazı, Çavdar Ekmeği, Namet Hindi Füme, Lor Peyniri. Lunch: Yeşil Biber, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Suda Ton Balığı (Konservelenmiş). Dinner: Adana Durum. Snacks/Other: Künefe, Elma, Nestle Nesfit Granola, Yoğurt, Ülker Bitter Çikolata %80 Kakaolu. more...
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Gaining 10.5 kg a Week
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ozgedemir's Weight History
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