Weigh In record (no journal entry) for 27 September 2020
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113.2 kg
Lost so far: 7.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1426 kcal
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Fat: 50.42g | Prot: 110.36g | Carbs: 220.54g.
Breakfast: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Guava Juice Drink, Quraish Cheese Cheese , Mixed Seeds, Green Sweet Pepper, Tomatoes, Olive Oil , Cucumber Cucumber . Lunch: Yellow Sweet Corn , Tomatoes, Green Sweet Pepper, Cucumber Cucumber , Basmati Rice Basmati Rice, Liver Liver. Snacks/Other: Green Tea, Dates Yellow Fresh Dates, Nescafe جولد, Banana, Fig. more...
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Losing 9.1 kg a Week
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 Comments
27 Sep 20 by member: Nader A
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تبارك الله 💪 💪 ممتازه 👏 👏 بالصحه والعافيه
27 Sep 20 by member: Om habiba2020
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نظام مع كابتن private
تظبيط الاكل مع الكلوريز
27 Sep 20 by member: Esso EGY
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27 Sep 20 by member: Esso EGY
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Esso EGY's Weight History
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