Weigh In record (no journal entry) for 27 September 2020
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1418 kcal
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Fat: 40.80g | Prot: 56.20g | Carbs: 208.15g.
Breakfast: Пятерочка Банан, Царь Каша 5 Злаков. Lunch: Banana Republic Банан Сушеный в Шоколаде, Красные Помидоры, Плов со Свининой. Dinner: Сладкий Красный Перец, Красные Помидоры, Вареное Яйцо. Snacks/Other: Любинский Кондитер Восточные Сладости, Leor Салат Баклажаны Острые, Черкизовский Колбаса Сальчичон. more...
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2208 kcal
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Exercise:
Cross Training - 30 minutes, Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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oxanassscheppp's Weight History
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