Weigh In record (no journal entry) for 27 September 2020
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48.2 kg
Lost so far: 6.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1310 kcal
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Fat: 55.57g | Prot: 50.94g | Carbs: 158.83g.
Breakfast: Tea Unsweetened, Yakult Yakult, Sari Roti Roti Sisir Mentega, Cake made with Glutinous Rice and Dried Beans. Lunch: Indonesian Sweet Rice Cake Balls II, Vegetable Soup (Home Recipe), Vegetable Soup (Home Recipe), Cooked Eggplant (Fat Added in Cooking), Fried Tofu, Nasi Putih. Dinner: Belfoods Chicken Nugget, Boiled Egg, Nasi Putih, Soto Banjar. Snacks/Other: Pocky Matcha Flavour , Chinese Mooncake, Nescafe Classic, Cimory Fresh Milk Low Fat. more...
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1377 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jacqueline Kezia's Weight History
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