Weigh In record (no journal entry) for 27 September 2020
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1242 kcal
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Fat: 41.13g | Prot: 42.35g | Carbs: 154.44g.
Breakfast: White Sauce, Cooked Cauliflower (from Fresh), Coles Beef Sausage, Tea with Milk, Bananas , Toasted Rye Bread . Lunch: Toasted Sour Dough Bread, Green Tea, Nuttelex Original, Woolworths Champagne Leg Ham. Dinner: Sauvignon Blanc Wine . Snacks/Other: Green Tea, Woolworths Mini Muffin, Frozen Ice Cream Sundae . more...
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Losing 0.2 kg a Week
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Shabashi's Weight History
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