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Hamdalah dapet 31 km bonus bs makan kentang balado gapa2 kan yaaa ✊
View Diet Calendar, 27 September 2020:
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1140 kcal
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Fat: 52.24g | Prot: 50.78g | Carbs: 119.50g.
Breakfast: Sambal Goreng Kentang, Tahu Goreng, Tempe Goreng, Buah Pir. Lunch: Khong Guan Malkist Seaweed, Tahu Goreng, Sambal Goreng Kentang. Dinner: Wall's Mochi Milky Coffee, Indomie Bumbu Indomie Goreng, Telur Rebus. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Kepala Djenggot Teh Hijau, Gula Pasir, Nescafe Classic, Gula Pasir, Nescafe Classic. more...
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925 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 44 minutes, Apple Health - 21 hours and 16 minutes. more...
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 Comments
26 Sep 20 by member: Miladyaaaa
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26 Sep 20 by member: sitiharyatiirawan
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26 Sep 20 by member: Khusnulnul
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hebat bgtt tadi aku 19 km , udah menyerahh 😅😅😅
26 Sep 20 by member: ndaaa22
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Pelan2 kak, awalnya juga cuman 10-12 km mumpung berangkat abis subuh dihajar aja hahahahahaha
27 Sep 20 by member: Khusnulnul
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27 Sep 20 by member: maman.sutarman93
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@maman deket kok Kak cuman muterin Alam Sutera-Bintaro hehehehe
27 Sep 20 by member: Khusnulnul
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27 Sep 20 by member: maman.sutarman93
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buset aku 26km aja rasanya kek udh mau meninggal 😭👍👍
27 Sep 20 by member: krisdatys
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Khusnulnul's Weight History
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