Weigh In record (no journal entry) for 27 September 2020
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1076 kcal
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Fat: 27.65g | Prot: 65.15g | Carbs: 147.71g.
Breakfast: Ellenka Fiber Creme, Kismis, Buah Anggur, Quaker Oat, Pisang. Lunch: Nasi Putih, Brokoli Dimasak (dari Segar), Alfamart Ikan Pindang, Pepes Ayam. Dinner: Pare, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Apel, Keripik Pisang, Roma Sari Gandum. more...
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1785 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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megasupriani's Weight History
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