Weigh In record (no journal entry) for 27 September 2020
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76.3 kg
Lost so far: 7.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1444 kcal
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Fat: 51.98g | Prot: 99.15g | Carbs: 153.84g.
Breakfast: Pakcoy, Pepaya, Melon, Nanas. Lunch: Daun Bawang, Selada Kol, Ikan Bandeng Goreng, Tahu, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Pempek Kapal Selam, Telur Balado. Snacks/Other: Garuda Pilus, Garuda Pilus. more...
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Gaining 0.4 kg a Week
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Ema Meilani's Weight History
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