Weigh In record (no journal entry) for 27 September 2020
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62.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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449 kcal
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Fat: 10.60g | Prot: 22.78g | Carbs: 63.71g.
Breakfast: Sarden dengan Saus Tomat (Campuran), Ikan Tongkol Goreng, Nasi Putih. Lunch: Nasi Putih. Dinner: Mie Telur (Ditambah, Masak). more...
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Gaining 1.1 kg a Week
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lhanyaja94's Weight History
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