Weigh In record (no journal entry) for 27 September 2020
|
65.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
903 kcal
|
Fat: 25.21g | Prot: 109.40g | Carbs: 58.33g.
Breakfast: Prenagen Esensis. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nila (Ikan) (Dimasak, Panas Kering), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Apel, Daging Ayam (Panggang, Bakar, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Kepala Djenggot Teh Hijau. more...
|
|
1654 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|