Weigh In record (no journal entry) for 27 September 2020
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54.6 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1917 kcal
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Fat: 73.58g | Prot: 104.53g | Carbs: 221.02g.
Lunch: Tuna in Water (Canned), Frontier Nutritional Yeast, PB2 Chocolate with peanut butter powder, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Coffee, Pb2 Powered Peanut Butter, 點點綠 首烏黑芝麻粉, Psyllium Seed Husks, 100% Whole Wheat Bread, Eru Smoked Cheese, Navitas Cacao nibs. Dinner: Pork Spareribs (Lean Only Eaten), Bell Peppers, 紅莧菜, White Rice. Snacks/Other: Planters Extra Large Virginia Peanuts, Fritolay Cheetos BBQ, 雀巢 (Nestlé) Toasties, Peanuts , Black Beans , Chicken Feet, 奇華 雞蛋糕, Orange. more...
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1696 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Stretching (yoga) - 15 minutes, Hula Hoop - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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chubby_koala's Weight History
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