Weigh In record (no journal entry) for 27 September 2020
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54.6 kg
Lost so far: 11.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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517 kcal
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Fat: 18.95g | Prot: 45.37g | Carbs: 46.85g.
Lunch: Tempe Kukus, Sambal Goreng Kentang, Kecambah, Tahu Kukus, Rumah Makan Sederhana Ikan Teri Kering. Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kecambah, Tahu Kukus, Tomat. Snacks/Other: Roma Marie Susu, Pepaya. more...
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Losing 5.6 kg a Week
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aderryass's Weight History
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