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POWENCH
Journal
05 Nov 13
POWENCH's Journal, 05 Nov 13
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Weigh In record (no journal entry) for 05 November 2013
109.8 kg
Lost so far:
0 kg
.
Still to go:
37.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2013:
514 kcal
Fat: 2.00g | Prot: 23.06g | Carbs: 110.30g.
Breakfast:
Honey, Post Grape-Nuts Cereal, The Greek Gods Nonfat Plain Greek Yogurt.
Snacks/Other:
Starbucks Nonfat Caramel Macchiato (Grande).
more...
2935 kcal
Exercise:
Stretching (yoga) - 1 hour, Desk Work - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes.
more...
Gaining 0.0 kg a Week
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POWENCH's Weight History
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