hbdnk's Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

85.9 kg Lost so far: 14.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

1250 kcal

Fat: 35.53g | Prot: 65.99g | Carbs: 85.26g. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Nestlé Nesfit Mel & Amêndoas, Danone YoPRO Doce de Leite. Snacks/Other: Vinho Cabernet Sauvignon, Santa Helena Mendorato Original. more...

2097 kcal

Exercise: Resting - 16 hours and 26 minutes, Sleeping - 7 hours and 34 minutes. more...

Losing 4.2 kg a Week

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hbdnk's Journal, 26 Sep 20

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