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one step at a time..1 oz at a time
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69.0 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1747 kcal
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Fat: 86.97g | Prot: 53.40g | Carbs: 207.69g.
Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Coffee-Mate French Vanilla Liquid Coffee Creamer, Smucker's Strawberry Jam, I Can't Believe It's Not Butter! Original Soft Spread, D'Italiano Italian Bread. Lunch: Milk (2% Lowfat with Added Vitamin A) , Kellogg's Raisin Bran Crunch Original. Dinner: Lay's Classic Potato Chips (28.3g), Sweet Pickle Relish , Light Mayonnaise , Land O'Lakes Sliced American Cheese, Pepperidge Farm Onion Hamburger Buns. Snacks/Other: Jiffy Creamy Peanut Butter, D'Italiano Italian Bread, Emerald Cashew Halves & Pieces 100 Calorie Pack, Hershey's Milk Chocolate. more...
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1763 kcal
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Exercise:
barre 40 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Trish 54's Weight History
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