Weigh In record (no journal entry) for 26 September 2020
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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942 kcal
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Fat: 27.34g | Prot: 42.96g | Carbs: 129.82g.
Breakfast: Congelados da Sônia Bolo de Batata Light, McDonald's Café com Leite (200ml). Lunch: Yoki Farofa Tradicional, Maggi Creme de Galinha, Vapza Carne Desfiada, Prato Fino Arroz Integral (15g). Dinner: Yoki Pipoca Premium, Frooty Açaí . Snacks/Other: Café Brasileiro Café, Congelados da Sônia Bolo de Batata Light. more...
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Losing 0.3 kg a Week
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