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#walkerswayweighttraining
View Diet Calendar, 26 September 2020:
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3883 kcal
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Fat: 62.82g | Prot: 342.81g | Carbs: 524.30g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Glory Foods Kale Greens, Garlic , Nature's Place Boneless Skinless Chicken Breast, Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), Calavo Avocado. Lunch: Avocados, Kellogg's Special K Protein Plus Cereal. Dinner: Glory Foods Kale Greens, Avocados, Kellogg's Special K Protein Plus Cereal. Snacks/Other: Earthbound Farm Organic Baby Spinach, Apples , Cooked Vegetables, Nature's Place Boneless Skinless Chicken Breast, Kellogg's Special K Protein Plus Cereal, Avocados , Tuna in Water (Canned), White Tuna Fish (Drained Solids In Water, Canned) , Earthbound Farm Organic Baby Spinach, Nature's Place Boneless Skinless Chicken Breast, Apples , Mother's Maid Garbanzo Beans. more...
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3217 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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swirlking's Weight History
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