Weigh In record (no journal entry) for 26 September 2020
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119.7 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2871 kcal
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Fat: 181.96g | Prot: 113.76g | Carbs: 192.06g.
Breakfast: Real Quality Sockeye Wildlachs, Kania Sahne Meerrettich Mild, Malzers Dinkelbrötchen, Tee, Südzucker Kluntje Kandis, Schwarzer Pfeffer, Salz, Milbona Quark Magerstufe, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Fol Epi Legere, Grafschafter Goldsaft, Kerrygold Butter, Roggenbrötchen. Dinner: Philadelphia So Leicht , Kerrygold Butter, Malzers Goldbrötchen, Langnese Flotte Biene Wildblütenhonig, Buko Verfeinert mit Mildem Ziegenkäse, Feigen, Milbona Gouda Jung, REWE Delikatess Gewürzgurken, Gutfried Geflügel-Fleischwurst, Zwiebeln, Salz, Schwarzer Pfeffer. more...
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4148 kcal
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Exercise:
Cooking - 30 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 3 hours, Shopping - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Raphaela1307's Weight History
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