Weigh In record (no journal entry) for 26 September 2020
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1173 kcal
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Fat: 38.22g | Prot: 40.33g | Carbs: 166.25g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Kerupuk Beras, Donat Dilapisi Gula. Lunch: Tempe Goreng, Telur Dadar, Nasi Putih. Dinner: Kerupuk Beras, Jamur Dimasak, Telur Dadar, Nasi Putih. Snacks/Other: You C1000 Vitamin Orange, Kue Bolu, Good Day Cappuccino. more...
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1597 kcal
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Exercise:
Sitting - 2 hours, Motorbike Riding - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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gita.isma's Weight History
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