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seminggu ini kalo makan gapernah bida kontrol, selalu kelebihan. knp ini ya allah malah jd naik 1 kg seminggu 😭
View Diet Calendar, 26 September 2020:
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1270 kcal
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Fat: 51.79g | Prot: 61.84g | Carbs: 135.67g.
Breakfast: Chicken Breast, White Rice. Lunch: Bimoli Minyak Goreng, White Rice, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Chocolate Doughnut with Icing (Raised or Yeast), Pocari Sweat Ion Supply Drink (250ml), Nabati Cheese Wafer. more...
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